Growing, birthing and raising a baby needs a functioning body. These magnesium-rich power cups will help your incredible form to do what it needs to when the time comes.

Every antenatal teacher and doula comes to birthwork carrying their own experiences & biases. Understanding how these can help you prepare for birth, may be the game-changer you’re looking for.

Birth stories aren’t entertainment - they’re a vital part of humanity: our identities, our society & our biology. To not share them is to do a disservice to everyone - especially yourself.

Research tells us that antenatal courses make a difference. It’s all about finding the right one for you, but with so many options, how do you choose? Start here…

Being booked in for a sweep around your due date is a common milestone in the UK. But what are they? Do they work? Why would you want one?

Birth stories that share the reality of birth are vital. Knowing what labour, birth & baby life really is can be transformational, when shared helpfully. Here’s how to do that.

Birth partners can be the game-changing support you need during labour, but they work best when they know what to do. Here’s how you can help them to prepare…

New ground-breaking research has shed light on the causes of 'morning sickness', helping to make the brutal reality of this ‘normal’ and expected part of pregnancy manageable and understandable.

Making friends with pregnant people who know what it’s like to be you has the potential to transform your experience of pregnancy & parenthood. Here's how to start finding them...

Choosing where to give birth is often a gut instinct affair: doing that confidently comes down to knowing your options, the benefits and risks of each. Let’s get started.

Saying a doula is a non-medical birth support is like saying ice-cream is a frozen dairy based dessert: accurate, but far too simplistic. Doulas make birth better; here’s how.

A skilled and confident birth partner can transform labour. These five steps give birth partners a framework and focus as they support their birthing person on the big day.

You wouldn’t go on holiday without doing some planning first, so not plan for birth? These five tips will help you write a birth plan that gives you confidence.

No-one has taught you how to be pregnant, yet still you feel clueless! These four top tips will help you to understand your body and mind & find your confidence.

Your pregnant loved ones needs things to help (not hinder) them; give the pregnant person in your life a gift of joy and ease with these four simple steps.

Positive births come from a sense of calm, confidence and control. Finding the right antenatal class for you will help you to feel good about what lies ahead.

Creating a baby-essentials-to-buy list isn’t about the brands, the fashions or the trends. It’s about investing in the things that’ll make your family life as easy and enjoyable as possible.

All of the research suggests that doula support can transform experiences of birth; understanding how one can help you might be the pregnancy and birth game-changer you’re looking for.

Birth is hormonal and fundamentally emotional, so why don’t we prepare for the emotional side of birth better? These four steps will help you do just that.

Pregnancy and parenting is hard. Sharing our knowledge doesn’t make it less hard, but does make life feel more manageable. That’s why I’m giving you these four knowledge nuggets…