Postnatal bodies need fluid, nutrients & energy to recover; this simple make-in-advance smoothie is a perfect one-handed breakfast or snack that gives it what it needs, without fuss or faff.

Growing, birthing and raising a baby needs a functioning body. These magnesium-rich power cups will help your incredible form to do what it needs to when the time comes.

Postnatal bodies need to be strong: nutrient rich & delicious foods help. This ‘nearly perfect postnatal dhal’ ticks all the boxes and is my go to dish for postnatal clients.