The first year of feeding your baby is a whole journey in itself: from the frequent milk feeds of the newborn days to the excitement of first solids and balance of weaning, there's a lot to know. And it can feel overwhelming... unless you have this.

Whether you choose to breastfeed, formula feed or do a mixture of both, this easy-to-use visual guide takes you through what to know and expect at each stage, including:

• things to look out for or be aware of

• guidelines for how and when to make changes

• organisations & resources to turn to when you have a question

This is the stuff that lives rent free in a postnatal doulas brain, that my clients ask me every day. So let's cut out the middle man: download it, print it and stick it on your fridge for when you really need it.